Infoa Mindfulness-tapahtumasta

Hei!
Välitän alla olevan tapahtuman järjestäjän toivomuksesta tietoa mielenkiintoisesta ja ainutlaatuisesta hyvinvointi-, meditaatio- ja mindfulnesstapahtumasta Suomessa. Tapahtumassa luennoi alalla ympäri maailman tunnettu Dr. Alan Wallace. Toivottavasti käytät hetken tutustuaksesi alla olevaan tapahtuman esittelyyn. Jos tiedät ystävä-, tuttava-, työpiireissäsi olevan henkilöitä, jotka ovat aiheesta kiinnostuneita, on viesti vapaasti välitettävissä heille.

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Mind Training for Settling the Mind: 
Finding Happiness from Within. 
"Shamatha & Four Immeasurables"

Saturday August 13, 2011 9:00 - 17:00 
Sunday August 14, 2011 9:00 - 17:00

Location: Wanha Satama, Helsinki, Finland

Weekend Mindfulness & Meditation; Retreat with an internationally renowned meditation teacher, author and scientist Dr. Alan Wallace.

Dr. Alan Wallace has been a key member in many Mind & Life collaboration meetings with the Dalai Lama and groups of leading scientists in social, emotional, and cognitive psychology and neuroscience. Together they strive to build a deeper understanding of methods and practices to nourish healthy and positive qualities of mind throughout society.

During this weekend Dr. Alan Wallace will teach:
- Three practices of mindfulness meditations, which are an effective approach to soothing the body and calming the discursive mind
- Advanced meditation techniques for settling the mind in its natural state
- How to meditate the Four Immeasurable Qualities of the Heart

Fees for Mindfulness & Meditation Weekend

Price for private persons: 240 Euro (VAT included)

Price for companies: 330 Euro (+ VAT 23%will be included to the price)
If you pay your ticket as an entrepreneur or your ticket is paid by company or association.

Price for students: 200 Euro (VAT Included). Verification is needed.

WELCOME!

Registration:
Send mail to seminars@flowenlit.com with the title "Alan Wallace Meditation Weekend in August"
Secure your seat/s in this rare opportunity to meet and listen Dr. Alan Wallace - This event will fill in quickly.

For more information about Dr. Alan Wallace visit and seminars in August in Helsinki please contact Heidi Sederholm (research@sbinstitute.com)

Relevant Research:

Center for Investigating Healthy Minds

Mind & Life

Santa Barbara Institute for Consciousness Studies

UC Davis: Center for Mind and Brain: Overview of the Shamatha Project


Latest scientific results from the
Shamatha Meditation Practices:

ScienceDaily.com: Psychological Changes from Meditation Training Linked to Cellular Health

ScienceDaily.com: Meditation Helps Increase Attention Span

Emotion © 2011 American Psychological Association: Intensive Meditation Training Predicts Improvements in Self-Reported Adaptive Socioemotional Functioning (PDF)